Acidity in the human body system, and how alkaline water detoxes the body

Acidity in the Human Body System

Acidity in the human body refers to an imbalance in the body's pH levels, where there is an excess of hydrogen ions, leading to a lower (more acidic) pH. The body maintains a pH balance primarily through the lungs, kidneys, and buffer systems in the blood. The normal blood pH range is 7.35 – 7.45, which is slightly alkaline.

Causes of Excess Acidity

Diet – High consumption of processed foods, sugar, red meat, caffeine, and carbonated drinks.

Stress – Chronic stress increases acid production through hormone imbalances.

Dehydration – Lack of water can reduce kidney function and acid elimination.

Lack of Exercise – Poor oxygen circulation can lead to acid buildup.

Certain Medical Conditions – Kidney disease, diabetes, and respiratory disorders can lead to acidosis.

Effects of High Acidity on the Body

Fatigue and low energy

Digestive issues (acid reflux, bloating)

Weak bones (as calcium is pulled from bones to neutralize acidity)

Inflammation and joint pain

Weakened immune system

How Alkaline Water Detoxes the Body

Alkaline water has a pH greater than 7, typically between 8 – 10, and contains alkaline minerals like calcium, potassium, and magnesium.

Potential Detox Benefits of Alkaline Water

Neutralizes Excess Acids – Helps balance pH by reducing acidity levels in the bloodstream.

Hydrates the Body Better – Smaller water clusters improve cellular absorption, enhancing detoxification.

Flushes Out Toxins – Aids kidney function in filtering out acids and waste products.

Boosts Antioxidant Effects – Some alkaline water contains negative ORP (oxidation-reduction potential), which fights free radicals.

Supports Digestion & Reduces Acid Reflux – Alkaline minerals can soothe the stomach lining.

Improves Oxygenation – A balanced pH optimizes oxygen transport in the blood.