Acidity in the human body system, and how alkaline water detoxes the body

Acidity in the Human Body System

Acidity in the human body refers to an imbalance in the body's pH levels, where there is an excess of hydrogen ions, leading to a lower (more acidic) pH. The body maintains a pH balance primarily through the lungs, kidneys, and buffer systems in the blood. The normal blood pH range is 7.35 – 7.45, which is slightly alkaline.

Causes of Excess Acidity

Diet – High consumption of processed foods, sugar, red meat, caffeine, and carbonated drinks.

Stress – Chronic stress increases acid production through hormone imbalances.

Dehydration – Lack of water can reduce kidney function and acid elimination.

Lack of Exercise – Poor oxygen circulation can lead to acid buildup.

Certain Medical Conditions – Kidney disease, diabetes, and respiratory disorders can lead to acidosis.

Effects of High Acidity on the Body

Fatigue and low energy

Digestive issues (acid reflux, bloating)

Weak bones (as calcium is pulled from bones to neutralize acidity)

Inflammation and joint pain

Weakened immune system

How Alkaline Water Detoxes the Body

Alkaline water has a pH greater than 7, typically between 8 – 10, and contains alkaline minerals like calcium, potassium, and magnesium.

Potential Detox Benefits of Alkaline Water

Neutralizes Excess Acids – Helps balance pH by reducing acidity levels in the bloodstream.

Hydrates the Body Better – Smaller water clusters improve cellular absorption, enhancing detoxification.

Flushes Out Toxins – Aids kidney function in filtering out acids and waste products.

Boosts Antioxidant Effects – Some alkaline water contains negative ORP (oxidation-reduction potential), which fights free radicals.

Supports Digestion & Reduces Acid Reflux – Alkaline minerals can soothe the stomach lining.

Improves Oxygenation – A balanced pH optimizes oxygen transport in the blood.

Alkaline designer water Health Benefits

Alkaline designer water, often marketed as enhanced or ionized water, has gained popularity for its potential health benefits. It offers several advantages, including:

1. Helps Balance Body pH

The human body maintains a slightly alkaline pH (around 7.4), but modern diets high in processed foods can contribute to acidity.

Alkaline water (pH above 7) may help neutralize excess acid and support overall pH balance.

2. Improved Hydration & Absorption

Some alkaline water brands claim to have smaller water clusters, making hydration more efficient at the cellular level.

This can be beneficial for athletes, active individuals, and those prone to dehydration.

3. Potential Antioxidant Properties

Ionized alkaline water may contain negatively charged ions (oxidation-reduction potential, or ORP) that act as antioxidants.

Antioxidants help combat oxidative stress, which is linked to aging and various diseases.

4. Bone Health Support

Some studies suggest that an alkaline diet, including alkaline water, might reduce bone resorption (breaking down of bone tissue), potentially improving bone density.

5. May Aid Digestion & Reduce Acid Reflux

Alkaline water with a pH of 8.8 has been shown to deactivate pepsin, the enzyme responsible for acid reflux.

It may help individuals with acid reflux or GERD by reducing acidity in the stomach.

6. Detoxification Benefits

Drinking alkaline water may assist the kidneys and liver in flushing out toxins more efficiently.

Some proponents claim it helps eliminate heavy metals and other impurities from the body.

7. Potential Cardiovascular Benefits

Some preliminary research suggests alkaline water may help reduce blood viscosity, improving circulation and oxygen delivery.

This could be beneficial for cardiovascular health and reducing strain on the heart.